Level 1

PH1: Full-body (BF) #1

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PH3: Cardio (level 1)

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PH3: Cardio (level 1)

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PH2: Cardio (Level 1)

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PH2: Cardio ( level 1)

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PH1: Cardio- steady state ( level 1)

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Strong girls level 1

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FCB EVENT- Full body

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2 Upper body warm up

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1 Upper body warm up

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FIT TEST

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NEW YEARS CHALLENGE

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.