Upper Body

40 minutes

Upper body today that means now is the time to challenge your weights and get stronger. remember Muscle burns fat and increase your resting metabolic rate.

So lift away babe!!

This workout is great for the Luteal phase of your cycle.

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.