Upper Body

40 minutes

Upper body workout is your chance to build lean muscle.
Take this time to challenge your reps, try and increase your weight each set.

This workout is perfect for the luteal phase of your cycle.

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.