What’s Up FCB family
The Booty Project
STARTS S AUGUST 30th
I’m so excited about this program and what the results are going to do for you! This is the way I train and I’ve now put it into an 8-week program for you!
Get ready to shape, sculpt and tone every muscle on your body.
WHEN: Starts August 30thHome & Gym options8 weeks / 4 phasesNew workouts each weekMeal plan + custom MacrosFull body program with glutes as our focus.Workout on your own or do the workouts with me LIVEWhat you will need:
Booty bandsDumbbells or bandsAnkle weight ( you can still do them without)Bench or step ( but again I show you how to modify everything)OR
GYM MEMBERSHIP
You will still need
booty bandsankle weightsLINK to sign up in my bio
Sample workout:
You have a GYM option & HOME Option
BLOCK #1 Superset:
A 1. Banded DB or BB squats 15 reps x 3 sets Tempo 2020
A 2. Banded standing abductions or firehydrants 15 reps E/S x 3 sets
Tempo 1110
BLOCK #2 giant set
B 1. Banded hip thrusters DB or BB 12 reps x 3 sets Tempo 2120
B 2. Cable kickbacks or Banded kickbacks15 reps E/L x 3 sets Tempo 1110
B 3. S/L Glute bridge 15 reps each leg x 3 sets Tempo 2120
BLOCK #3 Single set
C1. Hamstring curls or ball ham curls 12 reps x 3 sets Tempo 2020
2 thoughts on “The Booty Project (SAMPLE WORKOUT)”
How do we join?
Hi Michelle go to this page here and sign up
https://www.hannahdawson.ca/fitclub/join/