Women

PH2: Full body: back squat (BBW)

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Chocolate Peanut Butter Protein Bars

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One Pan Chili Chicken Thighs & Mini Potatoes

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Chicken & Peppers with Basmati Rice

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Tempeh, Quinoa & Edamame Stuffed Peppers

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

PH2: Full body: back squat (BBW)

TRX Chin up(legs bent)

TRX Chin up(legs straight)

TRX Pull up(legs straight)

TRX Pull up(knees bent)

Chocolate Peanut Butter Protein Bars

Beef Jerky & Snap peas

One Pan Chili Chicken Thighs & Mini Potatoes

Tofu Pad Kee Mao

Chicken & Peppers with Basmati Rice

Spicy Tempeh Caesar Wrap

Tempeh, Quinoa & Edamame Stuffed Peppers