Women

PH3: Cardio (level 1)

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PH3: Cardio (level 1)

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PH2: Cardio (Level 1)

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PH2: Cardio ( level 1)

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PH1: Cardio- steady state ( level 1)

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Strawberry Protein cheesecake

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Performance Stack

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Weight loss Stack

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Bike sprints

Treadmill Sprints

The Gunny Challenge(beginner)

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Murph Challenge (beginner)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.