Women

Day 4(wk1&2) Lower body (Quads & hams) + activation

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Day 5(week1&2) Upperbody (back) + Core

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Day 6 (wk1&2) Lower body (glutes) + activation

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Day 3 (wk1&2) Full body Circuit

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Thai Basil Turkey with Bok Choy & Rice

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Day 4(wk1&2) Lower body (Quads & hams) + activation

Day 5(week1&2) Upperbody (back) + Core

Day 3 (wk 1&2) : HIIT Cardio

Day 6 (wk1&2) Lower body (glutes) + activation

Day 3 (wk1&2) Full body Circuit

Full Body HIIT

#1 Full Body ( cardio)

Full Body (No Equipment)

#2 Full Body

#1 Challenge

Birthday Cake Milkshake

Thai Basil Turkey with Bok Choy & Rice