Women

Day 6(wk7&8) Lower body (glutes) + activation

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Day 3(wk 5&6)Full body Circuit

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Day 6 (wk 5&6) Lower body (glutes) + activation

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Day 2 (wk5&6) Upper body( Back & shoulders) + core

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Grilled chicken caesar lettuce wraps

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Protein shake, Carmel rice cakes & Almonds

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Day 2 (wk1&2)Upper body( shoulders & arms) + core

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Day 1(wk 1&2) Lower body( glutes) + activation

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Day 6(wk7&8) Lower body (glutes) + activation

Day 3 (wk5&6) HIIT Cardio

Day 3(wk 5&6)Full body Circuit

Day 6 (wk 5&6) Lower body (glutes) + activation

Day 2 (wk5&6) Upper body( Back & shoulders) + core

Protein Pumkin Pie bowl

Grilled chicken caesar lettuce wraps

Protein shake, Carmel rice cakes & Almonds

Apple Crisp yogurt bowls

Day 2 (wk1&2)Upper body( shoulders & arms) + core

Day 1(wk 1&2) Lower body( glutes) + activation

LISS Cardio