Men

Watermelon

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Rice cakes with avocado and egg

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Lemon tart smoothie

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Rice cakes

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Cucumber slices

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Chopped bell peppers

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Protein shake & almonds

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Ground Turkey Lasagna

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Ginger miso soba noodle soup

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Tandoro chicken Rice & steamed spinach

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mixed greens with balsamic vingerette

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Tofu & veggie red curry

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.