Men

Matcha overnight oats

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Banana & nut chia oats

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<img width="900" height="304" src="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.44.43-AM.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.44.43-AM.jpg 1147w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.44.43-AM-500x169.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.44.43-AM-768x260.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" />

Mocha smoothie(H)

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Mayo-dijon chicken & pear salad

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<img width="900" height="309" src="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-12.07.02-PM.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-12.07.02-PM.jpg 1144w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-12.07.02-PM-500x172.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-12.07.02-PM-768x264.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" />

Pesto chicken quesadilla

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<img width="900" height="300" src="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.57.41-AM.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.57.41-AM.jpg 1150w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.57.41-AM-500x167.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.57.41-AM-768x256.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" />

Cottage cheese & oranges

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Pesto tuna & pea quinoa salad

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<img width="900" height="304" src="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.44.43-AM.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.44.43-AM.jpg 1147w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.44.43-AM-500x169.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.44.43-AM-768x260.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" />

Mocha smoothie (M)

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<img width="900" height="309" src="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-12.07.02-PM.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-12.07.02-PM.jpg 1144w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-12.07.02-PM-500x172.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-12.07.02-PM-768x264.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" />

Pesto chicken Quesadilla

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Beef cabbage soup (Crock pot or instant pot)

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<img width="900" height="300" src="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.57.41-AM.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.57.41-AM.jpg 1150w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.57.41-AM-500x167.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2022/02/Screen-Shot-2022-02-28-at-11.57.41-AM-768x256.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" />

Cottage cheese & oranges

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Sesame chicken & noodle jar

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.