Its pumpkin spice season!
Heres a few yummy recipes from the FCB library you HAVE to try!
Let’s us know what you think in our comment section!
Pumpkin pie protein smoothie
Serving: 1
Ingredients
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1 cup Unsweetened Almond Milk
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1/2 cup Pureed Pumpkin
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1 Banana (frozen)
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1/2 tsp Vanilla Extract
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1/2 tsp Pumpkin Pie Spice
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1/4 cup Vanilla Protein Powder
Directions
- Combine all ingredients together in a blender and blend very well until smooth. Pour into glasses and enjoy!
Calories: 270
Protein: 23g
Carbs: 40g
Fats: 4g
Pumpkin cream cheese filled cookies
Servings: 8
Ingredients
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149 grams Almond Flour
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107 grams Vanilla Protein Powder
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21 grams Baking Soda
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3 grams Sea Salt
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21 grams Pumpkin Pie Spice
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21 grams Cinnamon
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1 1/3 cups Pure Pumpkin
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80 grams Fat Free Cream Cheese
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40 grams Vanilla Protein Powder
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21 grams Monk Fruit Sweetener
Directions
- Pre-heat oven to 350
- Mix all almond flour, protein powder, baking soda, spices and pumpkin really well
- Line baking sheet with tin foil and spray with non-sick pam.
- Use a big spoon or ice cream scoop for each cookie. Place on pan with space in between each to expand. Cookies should bake for 15-20 minutes or until tooth pick comes out clean.
- FOR CREAM CHEESE ICING
- Mix cream cheese protein powder and monk fruit sweater, and stir well.
- Once cookies are done and cooled down, spread the icing on top of one and take another cookie and place it on top.
Calories: 218
Protein: 17g
Carbs: 16g
Fats: 10g