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Macronutrient Calculator
We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!
Calculate Your TDEE (daily calories required)
Male
Female
ft
in
lbs
Athletes Formula (best for lean people)
Lean Mass Formula (best if overweight)
Sedentary: Spend most of the day sitting (e.g. bank taller, desk job)
Lightly Activity: Spend a good part of the day on your feet (e.g. teacher, salesman)
Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman)
Very Active: Spend most of the day doing heavy physical activity (e.g. bike messanger, carpenter)
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
Light: I can hold a conversation while working out and do not break a sweat.
Moderate: I am breathing hard and challenge myself.
Difficult: I always break a sweat and have an elevated heart rate. I cannot hold a conversation.
Intense: Don"t talk to to me, don"t look at me. I am here for a purpose and i might die today.