How to track your workouts

Ok, let’s go over how to track your workouts and all the abbreviations and terms mean.

Today, I will show you how to track your workouts and what each thing on a workout tracker means.

It’s important to realize that tracking your workouts is vital to seeing your progress and staying motivated.

When progress is measured progress improves but when progress is tracked it accelerates.

Pearsons Law

Here is an example of a workout log from my PLAN DO SUCCEED JOURNAL that will help you fill out yours.

Now that you know how to fill it out, you may still be confused about the terms or abbreviations, and that ok I’ve got you covered. Below are two takes of content that will explain what all this means.