Don’t waste anymore time.

I’ve tried everything!

Have you said this before?

Here is the thing most times we say this, it means we can’t stick to anything because we are looking for a quick fix.

The truth is most women that say this are yo-yo dieters, and when we yoyo, we are looking for an instant solution for a lifetime of fix of bad habits.

The truth is you haven’t stuck to anything, and you haven’t tried everything.

The truth is your mindset needs work because the thing called patience is lacking and not there.

The truth is the longer way is always the quicker way; the quicker ways are always the longer ways because they never work. After all, no one can adhere to them long-term.

When working with my girls in the FCB, honesty is the most important thing when we do their check-ins. The more honest with yourself and me as your coach, the quicker we can find the solution that saves both our time and mental health.

The worst thing you can do on your journey is waste your precious time by beating around the bush and not getting to the root of the problem. Just be honest, and you will have success.

Comment your thoughts below.

Coach Hannah