Hannah’s Full body mobility Session

It’s no surprise that when you are stiff and sore, you don’t move as well, lift as strong as you do when your body feels good.

An overtrained body does not perform as well as a well-rested and recovered body does.

I believe rest and recovery are underused people want to go 100 miles an hour until they burn out or injury themselves and that’s just not training smarter.

If you take away one of your workout days to incorporate some mobility and stretching I guarantee your workouts will improve and you will feel better.

 

Here’s a preview of what I do at least 1x a week for my mobility work.

• Perform each exercise consecutively in the circuit for the circuit of the allotted rounds.
• 30 seconds each 10 seconds transition time for 2 rounds each circuit.
• Complete each circuit and all its rounds before you move on to the next circuit.

 

CIRCUIT #A- 30 seconds on 10 seconds off x 2- 3 rounds

A1. Bomb divers

A2. World greatest stretch E/S

A3. Inchworm to push up

 

A1. Bomb diver or Modified bomb diver

A2. worlds greatest stretch

A3. Inchworm to push up/ Modified: do the push up from your knees

 

CIRCUIT #B 30 seconds on 10 seconds off x 2- 3 rounds

B1. Hip & glute mobility E/S

B2. Ankle rocks

B3. Lying glute stretch E/S

 

B1. Hip & glute mobility E/S

B2. Ankle rocks

B3. Lying glute stretch

 

CIRCUIT #C 30 seconds on 10 seconds off x 2- 3 rounds

C1. Foam roller chest opener

C2. Hip flexor with overhead reach E/S

C3. Sit and reach stretch

 

C1. Foam roller chest opener 

C2. Hip flexor with overhead reach E/S

C3. Sit and reach stretch

 

I like to switch it up and I usually do my mobility sessions based on how my body feels and what needs some TCL.

I have Mobility and stretching built right into my Fit Club workout training programs as well as just mobility sessions.

 

Hope you enjoy this! leave me a comment or questions below.

Hannah xo