Happy Friday
“IT’S NOT WHAT YOU SOMETIMES DO, IT’S WHAT YOU CONSISTENTLY DO THAT MATTERS”
RESULTS TAKE TIME!
I know this can be hard, patience is hard in our instant world.
You won’t achieve your dream body without patience and consistency.
If you think you can just do some workouts here and there and eat one or two clean days a week and see results you won’t, you need to have a plan and follow that plan and track your progress.
Now, this doesn’t mean you have had a relaxed day or one or two treat days just as long as what takes priority takes up 80% of your time.
Every step you take, every choice you make is either moving you towards your goal or away from your goal.
Your Transformation coach
Hannah xo
Tag me on social media to get your workout done, I love seeing you girls getting after your goals.
#fcbabe #fcb #fitclubbabes #changeyourstory #togetherwearestronger
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6 thoughts on “Freedom Friday”
So very true! It’s so easy to be hard on your self during this process. We need to trust the process it will work. Just takes time.
Thanks Hannah 😊
Love this
Nothing in life especially your health comes easy in life we have to be consistent 💯 in order to get to where we want I live it im new to your program but I’ve been on my health journey since Jan but my workouts since Feb im on DAY 200 today yay
Thank you for this ❤
Thank you for the reminder of this!
Consistency! Yes! We can’t expect to eat right and exercise “sometimes”. It’s what we do and tell ourself consistently that matters! Thanks Hannah! ♥️
So very true ! It’s not what we sometimes do that matters but what we do and tell ourselves consistently that’s going to make a lasting change! Thanks Hannah!
I’m learing this lots patience that my journey isn’t as fast as others but im consists so hopefully change will come