WHAT’S INCLUDED
✔️An immersive 12-Week Program experience
✔️Home and gym workout options
✔️Meal plans that are updated monthly
✔️Macro calculator if you want to tailor your nutrition to your personal goals.
✔️Access to 1200+ delicious recipes
✔️Weekly mindset coaching every Friday in our FB FCB community
✔️Be part of a community of positive, growth-minded women just like you.
WHAT EQUIPMENT DO YOU NEED?
A standard gym should provide all equipment required to complete gym workouts, but if you’re completing SHRED from home, you’ll need:
✔️A set of dumbbells (ideally two sets, one lighter for the upper body, and a heavier set for the lower body)
✔️Booty bands
✔️Ankle weights
✔️Resistance bands
✔️A skipping rope
✔️An exercise ball
✔️A yoga mat
✔️A bench or sturdy piece of furniture
CHECK OUT SOME OF OUR FCB TRANSFORMATIONS
