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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Exercises
Cable goblet squat
Smith machine step up (glute focused)
Smith machine reverse lunge
BB clean & press
Med ball slams
Ultimate burpee combo
DB snatchs (alt.)
DB S/A snatch
Devil Press
DB Squat-pivot-lunge-punch combo
DB zotman curls
DB bicep iso hold
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