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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Exercises
Wall balls
Burpee with plank jack
Banded burpee with plank jack
BW moving squat (foot elevated)
TRX shoulder reverse fly (I)
TRX shoulder reverse fly (T)
TRX shoulder reverse fly (Y)
Around the world shoulders
Stability ball knee tuck
Hanging leg raises (bent knees)
Hanging leg raises (dead hang)
Hanging leg raises
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