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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Exercises
Cable Arnold curls (21’s)
DB Arnold curls (21’s)
Banded biceps curls
BB spider curls 1 1/2
BB spider curls
DB spider curls 1 1/2
DB spider curls
DB up right row with forward press
Pull up – (beginners)
DB tricep press
BB tricep bench press
BB incline bench press
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