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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Exercises
Chest and back stretch
Chest and bicep stretch
Calf stretch
Tricep stretch
DB curl to press
DB curl press to O/H tricep press
Banded press to O/H tricep press
DB kick backs to bicep curl combo
O/H tricep press (weighted plate)
DB O/H tricep press (standing)
DB single straight arm press back to tricep kick back combo
TRX O/H tricep press
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