Exercises - Hannah Dawson - Page 4
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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Exercises
Broad jumps to deadman burpee
DB Clean to Squat thruster
TRX Chin up(legs bent)
TRX Chin up(legs straight)
TRX Pull up(legs straight)
TRX Pull up(knees bent)
Shoulder openers (mobility)
Hip mobility (lift to open)
Wrist stretch (outside)
Wrist stretch
Laying twisted shoulder stretch
Straddle leg lifts
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