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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Exercises
Plank walk out to squat jump
Banded Squat with a pulse
Banded Squat pulses
Straight leg sit up
Sprinter sit ups
Anchored 4 sec lower
Anchored sit up with cross body reach
Anchored Russian twists
BW Laying legs lifts 1 1/4
Anchored 1 1/4 sit up
Stability ball deadbugs
Deadbugs
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