Exercises

DB In-out pop squat with punches

DB sumo squats (1 1/4)

DB sumo squats

DB sumo Squat Thruster

Squat Hold

Banded 3 way abductions

Banded seated abductions ( leaning back)

Banded seated abductions (leaning forward)

Banded seated abductions (floor)

DB hip thrust

DB banded hip thrust

Ankle taps