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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Exercises
X -ups
BW glute kick back pulses
BW glute kick backs
Stability ball ankle tap
Stability ball crunch
Stability ball v-sit passes
S/L Glute thrust pulse
BB banded sumo with a pulse
Banded lateral leg swings
Banded Hip thrust with a pulse
DB Sway squats with forward press
DB Sway squats
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