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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Exercises
Smith machine narrow squat
45 degree extensions (glute focused) (S/L)
45 degree back extensions (glute focused)
RDL toes elevated ( 1 1/4)
Banded squat with leg lift
AW Squat with glute kick
AW Squat with leg lift
Cuban press
S/L Bench overs
Bootstrappers
Squat pivot press
Smith Machine sumo squat
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