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JOIN THE FCB
FitClub Babe’s
FitClub Beast’s
Help Me Choose A Program
Macronutrient Calculator
Carb Cycling
Course Signup
Blog
About
Login
Login
Exercises
Machine seated lateral raises (90 degrees)
Machine glute kick backs
Machine seated leg curls
Machine Shoulder press (neutral grip)
Machine Shoulder press
Machine chest press
Machine Reverse delt fly
Machine Chest fly
Machine Row ( Undergrip)
Machine Row (High wide grip)
Machine row(neutral)
Frog crunch
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