Exercises

KB RDL (b-stance)

DB banded Goblet squat heels up

BW pulsing goblet squats heels up

DB banded Pulsing goblet squat heels up

DB Pulsing sumo squat with heel raise

BW squat jump with pulse

DB squat jump with pulse and heel raise

Squat jump with pulse and heel raise

Standing machine calf raises

BW pulsing calf raises

Alt. Calf stretch

Calf stretch