Exercises

AW extra range straight leg kick back

Banded extra range straight leg kick back

BW extra range straight leg kick back

AW straight leg lateral kicks

BW straight leg lateral kicks

AW S/L calve raises foot elevated

BW S/L calve raises foot elevated

Smith machine calf raises ( toes in)

Smith machine calf raises ( toes out)

Smith machine calf raises

BW calve raises feet elevated

DB frog jumps moving