Exercises

DB RDL with a bent row

S/L RDL with a row to lunge press combo

BB Sumo RDL (deficit)

feet

BB Sumo RDL

feet

DB RDL (Deficit )

DB RDL (S/L)

S/L RDL hold

Banded RDL

S/L RDL foot elevated

RDL to Goblet squat combo

Banded Narrow to wide RDL

RDL to side lunge with front raise combo