Aligning and Committing to Changing Your Story
Mindset
Macros- The what why and how
Pathway 1- Maintenance
Pathway 2- Reverse dieting
Pathway 3- The Build
Muscle
Menstural Cycle/ Peri / Menopause- What you need to know
Building your Systems
Tracking your Progress
Recourses & Printabels
Master Your Meal Prep
What is periodization and why is it important
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