M3 Method Intermeidate to Advanced - Month 1 (x3 days)

DAY 2- Full Body Weighted (pull) B

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DAY 3 ( Weeks 2 & 4) Full Body Weighted (Pull) B2

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Day 3 ( weeks 1 & 3)Full Body Weighted (push) A2

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DAY 1 – Full Body Weighted (push) A

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.