M3 Method Intermediate Advanced - Month 3 ( 4x week)

DAY 2- 3 Full Body Weighted (Pull) B2

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DAY 3- 3 Full Body Weighted (push) A2

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DAY 4- 3 Full Body Weighted (Pull) B

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DAY 1- 3 Full Body Weighted (push) A

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.