M3 Method Beginner (3x) Month 4

DAY 3- 4 Full Body Weighted

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DAY 2- 4 Full Body Weighted (Pull)

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DAY 1- 4 Full Body Weighted (Push)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.