BBR BIKINI BUILD

This program is for my babe who wants to build muscle and shape that bikini body. This program is best for those that are more focused on muscle building, not weight loss.

PH 1: Lower Body

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

PH 1: Lower Body

PH 1: Upper body

PH 1: Upper Body

PH1: Lower body

PH 2: Lower Body

PH4: Chest & Arms

PH3: Legs

FULLBODY CARDIO CORE