6 weeks to 5k (run)

Running (day 3/ week 2)

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Running (day 3/ week 2)

Running (day 2/ week 2)

Running (day 1/ week 2)

Running (day 3/ week 1)

Running (day 2/ week 1)

Running (day 1/ week 1)