30 minute Bikini Body

Fullbody

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Fullbody

Back & Shoulders

Glutes & Core

Quads/ Shoulders & Core

Glutes & Hams

HIIT + Core

Hams & Back

Upperbody

Glutes & ABS