Challenges

Day 4: Back & Abs + activation

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Day 5: Legs + activation

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LISS cardio replacement

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Day 6: Cardio Core

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Day 8: Lower body + activation

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Lower Body + Activation Day

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Day 9: Upper Body + ABS

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Day 10: Race against time

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Day 11: Upper Body & ABS + Activation

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Upper body+ Activation Day

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Day 12: Lower body + Activation

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DAY 13: Cardio Core

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.