Challenges

PH3: Arms, Calfs & ABS

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PH3: Quads & Glutes

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PH3: Chest & Shoulders

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PH4: Glutes & Hammies

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PH4: Back & ABS

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PH4: Chest & Arms

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PH4: Hams & Quads

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PH4: Shoulders

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FULLBODY CARDIO CORE

Day 1: Arms & Abs + activation

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Day 2: Glutes + activation

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Day 3: 120-90-60 CHALLENGE + Booty sculpt

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.