Challenges

Glutes & ABS

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Upperbody

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Hams & Back

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HIIT + Core

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Glutes & Hams

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Fullbody Strength

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Ratios

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LISS Cardio ( Tue,Thurs,Sat)

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Fullbody Strength

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Ratios

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Fullbody Strength

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Quads/ Shoulders & Core

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.