Your results—or lack of them—come from what you practice daily. Whether it’s your mindset, nutrition, or training, everything impacts how you feel, how you show up, and ultimately how you live your life. Think about it: the house you live in—your body—goes everywhere with you. How well do you practice getting to know it, taking
As a new week unfolds, this is your reminder that you control how it plays out. Whether you’re building strength, improving your nutrition, or deepening your self-belief, every step you take counts. This is your chance to step into your power, move purposefully, and own your journey. Training: Show Up, Move Strong Your body is
The overlooked, underrated nutrition phase Introduction: Maintenance is hands down the most misunderstood nutrition phase. People tend to think it’s a time when nothing happens, or worse, they treat it as a free-for-all with their food. As a trainer and nutrition coach, I’ve seen the power of maintenance for overall health, hormones, mental well-being, and performance. Most
Welcome back to the Change Your Story Podcast! I’m Hannah Dawson, your host, and I’m so excited to dive into this topic today: the two most important things you need to do if weight loss is your goal. As a coach and trainer, I see so many women struggle with their weight loss journey, often
As we age, it’s easy to feel like the years are slipping away, and for many women, the idea of turning 40, 50, or even 60 can feel daunting. But here’s the truth: age is just a number. It’s not about the number of years that have passed; it’s about how we choose to live
Picture this: The alarm goes off, and you instinctively reach for the snooze button. Just ten more minutes, you tell yourself. But those ten minutes turn into twenty, and before you know it, you’re rushing out of bed, already feeling behind. Whether you’re juggling the morning routine of getting the kids ready for school, preparing
Macros 2 Muscle 6-Week Nutrition Challenge: Transform Your Health in 6 Steps Looking to revamp your eating habits, boost your fitness, and feel incredible? Welcome to the Macros2Muscle 6-Week Nutrition Challenge! This comprehensive program is your roadmap to a healthier, fitter lifestyle. Let’s dive into what each week holds:DOWNLOAD HERE Macros 2 Muscle – Nutrition
Women and Building Muscle: The What, How, When, and Why Building muscle as a woman requires a smart and balanced approach, focusing on proper nutrition, exercise, and avoiding extreme practices like “dirty bulking.” It’s essential to understand that your body has a limit on how much muscle it can grow at a time, and overloading
A Day of Empowerment and Sisterhood Our 2nd FCB She is Strong event was filled with inspiration, empowerment, and gratitude. We were thrilled to see so many women come together to support one another and learn about their strengths. In this blog post, I want to share the highlights of the event and express my
Looking to focus your energy in the right direction when it comes to your body? The Fit Club is here to help you live life to the fullest and love the body you have. Here are three tips to get you started: Tip 1: Prioritize Self-Care First things first, let’s talk about the importance of
