Can you spot reduce body fat?

Many people start their fitness journey with the goal of reducing fat around one specific area of the body, such as the love handles or abs.

However, it should be acknowledged that spot-reducing fat is impossible.

For the most part, the body burns fat from all around the body during a caloric deficit.

More often than not, places that hold “stubborn fat” are just places that hold most of your body fat.

However you can Spot build this means focusing on building muscle and this will help you fill out and build shape giving the look of a smaller waist tight thighs and rounder butt, rounded shoulders.

For guys, Focusing on building muscle is going to give you the shape and dedication you want.

Your best bet for reducing the biggest fat deposits is to establish a sustainable caloric deficit follow a weigh lighting program and stay patient.

This is how you burn stubborn body fat.

Your transformation coach