Hey Girl,  Raise your hand if you love carbs 🙋‍♀️ If your hand is raised (like mine) I have GREAT NEWS! Carbs aren’t the enemy!! 🙌 If you thought you had to avoid carbs to reach your goals, I don’t blame you! People are always talking about keto and low-carb diets or the struggle of

Do you dread your workouts or committing to exercising? That’s okay! Many of us feel that way, especially when we’re first getting started. Once you learn why it’s important to keep up with a regular exercise schedule and take a few of my tips to heart, you’ll have no problem! So many of my girls

Hey girl, Let’s get serious and talk about something close to my heart. In the past, I struggled with confidence and was insecure about my body. It’s TOTALLY normal to have those times when you’re feeling down or wishing you could look a different way. Beauty standards in the world are CRAZY. But feeling insecure

Hey Fit Sis Hope you’re well! The other day I shared the main reasons strength training is so important for overall health & wellbeing.  And today I wanted to share a strength training concept that is CRUCIAL if you want to tone up or build muscle.  If you don’t progressively overload the muscles by forcing

Lemon Blueberry Overnight Oats   Ingredients 7 ozs Quick Oats (for oats) 2 1/2 ozs Vanilla Protein Powder (for oats) 2 cups Unsweetened Almond Milk (for lemon frosting) 5 1/2 cups Unsweetened Coconut Yogurt (for frosting) 20 MLS Lemon Juice (for lemon frosting) 2/3 oz Vanilla Protein Powder (for frosting) 2 tsps Lemon Zest (for

Do you feel strong and powerful in your body? While a sculpted bod looks great, the benefits of strength training don’t end there (far from it, actually.) Here are some of the ways you can benefit from strength training.. 1. Strength training builds and maintains muscle Strength training relies on you lifting increasingly larger amounts

Is your fitness & nutrition sustainable? If you’re always falling off track and starting over, this one is for you! You may fall off track because you have low self-discipline, but there’s also the factor of if your program is sustainable, which is very common. Being forced to avoid foods you love will make you

Sex, Fitness & Nutrition. We have a hot topic for you today!  Sex, Fitness and dieting! When making lifestyle changes and being in a calorie deficit you may find yourself more hungry and a bit more cranky, but long-term proper diet & staying active can really help boost your libido. Still, in the beginning, it

Does sweating a lot mean you had a killer workout & burned a lot of calories? Are you embarrassed to sweat? Do you sweat at all? Some people believe that if they dont sweat, it isn’t a good workout, While others sweat so much they are embarrassed about it.  Funny story before we get into