It is always darkest before the dawn
The temptation to quit will be the greatest right before you are about to succeed. It’s always darkest before the dawn; when you are about to have a breakthrough is when the mental battle gets the toughest. I like to think about it like this, have you ever played Nintendo? Well, I did when I
Stop giving up too soon
Persist and persevere; you will find that most things are attainable and possible. It’s not that you cannot reach your health and fitness goals. It’s that you give up too soon; your result takes time and patience. Results take you learning to fall in love with the journey and the process. Results take
Track progress, not just the scale
Trying to reach your goal weight when starting your fitness journey is typically the main focus for a lot of ladies, the fitness industry puts alot of pressure on the number on the scale and not enough on so many other important factors. When it comes to the number on the scale so much needs
Failure is all apart of the process
Success is not the absence of failure; it’s the persistence through failure. As women, we can get frustrated when we try, and things dont always go to plan or happen as fast as we would like. Dont let yourself get discouraged when you have a one-off day or off week it doesn’t mean you’ve failed.
Persistence wins every time
If you are persistent, you will get it. If you are consistent, you will keep it. Persistence is remaining consistent no matter what trials and roadblocks seem to interrupt your direction. It’s about not letting your setbacks stop you but challenging yourself to keep going and see it through. Persistence says I believe in my
Benefits of a workout bestie!
Benefits of a workout bestie! Whether you have a gym bestie, a crew of ladies you train with or an online community, we are huge supporters of having a gym bestie….for more reasons than just the company! When working out with someone, you will always have a spotter! Ever want to lift a little heavier
Is sleep effecting your FAT LOSS journey?!
Are you consistently going to the gym and being diligent in the kitchen with nutrition but not really seeing or feeling any changes? Sleep could be a reason why! Are you prioritizing at least 7 hours a night for sleep? If not, then we have a little read for you to educate yourself on why
7 Tips to get your beauty sleep
BEAUTY SLEEP CHALLENGE This week’s challenge will be to show your sleep schedule from your FITBIT or Apple watch or some other method you would like to share. Share in our FCB FB community Here are 7 tips you can try this week to get your beauty sleep make sure to share below what ones
7 Benefits of Drinking Water You Probably Didn’t Know About
Hey, babes so here are some exciting benefits of drinking more water! What one motivates you the most! comment below 7 Benefits of Drinking Water You Probably Didn’t Know About Water Boosts Brain Power Water Beautifies Skin Water Detoxifies the Body Water Can Help Prevent Injuries Water Can Relieve Headaches Water Eases Digestion Water