What are SMART goals
Hey FCB Fam! Happy New Year!!! Today I am talking about SMART goals, what they are and why you need to set them. My goal for 2021 is to impact 10,000 women to have a better relationship with their mind, body & nutrition. Each week ill bring you: Education on nutrition & training Tips on
90 DAY PLAN -DO -SUCCEED-JOURNAL
SNEAK PEAK 👆🏼 This 90-day journal is meant to help you reach your health and fitness goals. What are SMART Goals & how to set yours What are affirmations and why they are important to reaching your goals Tracking your fitness and body composition Habit tracker Self Care Tips: including evening and
BREAST IMPLANT ILLNESS
Transformation Tuesday Today I am 2.5 Years free of breast implants illness. It truly does feel like God gave me a second chance at life. One thing I have learned is you only get one life and you can’t live it if you’re sick. Your health is one thing you can’t replace. I got so
BIKINI SHRED – exercise demos
These are the exercise examples form my bikini shred e-books Hope you enjoy it! don’t forget to grab the ebook if you haven’t got it yet. Scroll to the very bottom……. Lower Body sample workout: Glute activation Banded hip thrust Banded hip thrust fly Block #1 A1. Banded hip thrust Block #2 B1.
Glute Finisher
Hey Babe, I wanted to share this glute finisher with you as I LOVE this one! If you could show me some love by commenting in the comments below it would mean the world to me! Share this post on your Facebook or email it to your bestie. WHAT YOU WILL NEED: booty band bench/chair/
The 5 Minute Workout
All you need is 5 minutes, one resistance band and you can do this workout. Getting starting that’s the hardest part but once you do it creates momentum, and I bet you will be tempted to do one to two more rounds. Do 1 round 40 secs on 10 seconds off ( in that 10
WAIVER LIABLILITY/ DISCLAIMER
As your personal trainer/ Coach for the Fitness Ministry programs/Hannahdawson.ca, I want to make sure that you approach exercise as safely as possible; by reading this form, you agree to partake in this program at your own risk, and Fitness Ministry is not liable. I use this form with all of my members, so please