Motivation Monday
Happy Monday ASK YOURSELF IF WHAT YOU ARE DOING TODAY IS GETTING YOU TO WHERE YOU WANT TO BE IN 6 MONTHS Start your week strong and that momentum will carry you through your week. Make sure what you choose today is helping you get to where you want to end up. It’s
Freedom Friday
Success occurs when opportunity meets preparation. Your opportunity is to do the FCB programs or challenges, your preparation is planning and preparing for everything within that challenge, so you follow through. There is no magic pill, lotion or potion. You have to make your mind up and then prepare and show up; that’s
Thankful Thursday
Your focus is your power, or it’s your kryptonite. Your focus has the power to accelerate your goals to increase your life. When you focus a magnifying glass on the ground with sunlight going through, it can start a fire and burn down everything around it. When you get focused on your
Wisdom Wednesday
Never measure your progress by someone else’s ruler. DO NOT COMPARE YOURSELF This is a dangerous trap, and it will leave you feeling depleted, defeated and depressed. This journey is all about you; you can’t look at someone else’s journey and duplicate it; it doesn’t work like that. Sure there are
Truth Tuesday
“THE SECRET TO HAVING IT ALL IS BELIEVING YOU ALREADY DO.” You will only have what you believe. That’s why getting your mind and thought life right is so important. You have to believe you already have everything you need inside you. Whatever that thing you are working toward, if you believe
Motivation Monday
DON’T DECREASE YOUR GOAL; INCREASE YOUR EFFORT. Dont decrease your goal; increase your effort. Sometimes, a hard dose of reality is the pill we have to take, and it ain’t pretty. You have to ask yourself, ” Am I giving this my all”? You know 100% if you’ve been giving it
PODCAST CHANNELS
Hey my beautiful babes, Here are the two podcast channels I have, I hope you feel inspired, encouraged and motivated. FCB PODCAST CHANNEL YBS PODCAST CHANNEL
10 TIPS TO EAT FOR FAT LOSS
Hey FCB Fam! I will be giving my top 10 tips for eating for fat loss. I’m so excited about this episode! We are talking about all things macros & calories. If this is something you want to learn more about I have my Macros to Muscle course. https://www.hannahdawson.ca/courses/ If you would
Hormones & nutrition
Hey FCB Fam! You ask me delivered! I love talking about all things hormones and nutrition because it has made the biggest impact on my health. If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub Alisa Vitti is the woman who has done its research