Thankful Thursday
Happy Thursday IF YOU FOCUS ON CREATING A LIFESTYLE YOU’LL CREATE SOMETHING YOU ENJOY FOREVER! Whatever your goal is it’s not the end. Your goal creates a target for your focus. Whether you get married, going on a trip or have a target weight you’d like to be, it’s not the end when
Wisdom Wednesday
Happy Wednesday “IN ORDER TO CHANGE YOU FIRST MUST BECOME AWARE OF WHAT YOU NEED TO CHANGE” YOU MUST ADMIT AND SURRENDER BEFORE YOU CAN HEAL. Denial is a funny thing, we can become blind to our own bullshit if we keep telling ourselves the same lie. Lies will blind you and
Chickens & Mushrooms with Creamy Dill sauce
Macro Friendly Soul Food! Dill has been a huge rage this year with the new pill pickle salad coming out! Check out this delicious creamy dill chicken topped with mushrooms and a side of rice! Pair it with the Dill pickle salad and your cravings will be satisfied! Macro friendly and VERY popular with the
Truth Tuesday
Happy Tuesday BECOMING STRONG DOESN’T START IN THE GYM, IT STARTS IN YOUR MIND! It’s amazing how much strength you can have when you make up your mind that quitting isn’t an option. You have to be headstrong no matter what life throws at you, if you can do that you will accomplish
Motivation Monday
“ JUST BECAUSE YOU GOT A FLAT TIRE DOESN’T MEAN YOU POP THE OTHER THREE. JUST BECAUSE YOU HAD ONE SLIP UP DOESN’T MEAN YOU SABOTAGE THE REST OF YOUR DAY” Happy Monday It’s a new week and a great day to be alive! The best thing to do when you fall is to get
Freedom Friday
Happy Friday YOU CAN’T OUT-TRAIN POOR NUTRITION It will leave you exhausted and overwhelmed. Consistency is key👌🏻 have some of your favourites in your plan and just be as disciplined as you can. Disciplined takes time- but if you keep on it, it builds and gets strong, meaning your willpower to
Thankful Thursday
Happy Thursday YOU ARE FORGETTING HOW FAR YOU HAVE COME One of the worst things we can do is forget to take time to reflect. Reflecting gives us perspective on any situation, and when it comes to our goals, it’s easy to have a magnifying glass on the moment in front of us.
Wisdom Wednesday
Happy Wednesday “BE AWARE OF SMALL EXPENSES; A SMALL LEAK WILL SINK A GREAT SHIP” I love using money as an analogy for health and fitness goals. When you think of it on these terms, it makes it so much more real. You’ll never get out of debt if you keep spending MORE THEN YOU
Tip Tuesday
Happy Tuesday Do you struggle to hit your protein intake? leave me a comment 👇 and ill give you some tips 💡TIP TUESDAY: Have protein immediately after a workout helps to repair the muscle tissue you just tore. Another tip on protein ➡️ have it before you eat anything sweet or high carb, this will