“YOU ONCE DREAMED OF BEING WHERE YOU ARE NOW” Are you tracking your progress? If you are not tracking, it can be really easy to see no progress!   Trust me; you do not want to get stuck in perfectionism’s mindset and see things as never good enough.   This mindset is a mighty dark

REPEAT AFTER ME:  “THE BEST THING ABOUT LIFE IS THAT EVERYTHING I EVER LOST HAS BEEN REPLACED WITH SOMETHING BETTER. I NEVER LACK; I JUST TRANSITION”   Once you start changing the way you see things, the things you see will change!   I remember 11 years ago when I first moved to Edmonton; I

“THE DAY YOU PLANT THE SEED IS NOT THE DAY YOU EAT THE FRUIT”   So much wisdom in this message!   The day you set the daily is not the day you reap the benefits. You have to earn that by taking care of your body through mindset, nutrition and training.   When you plant a

“WHEN YOU FOCUS ON THE GOOD, THE GOOD GETS BETTER”   What you focus on, you magnify in your life, just like a magnifying glass helps you see something more extensive. You will find the silver lining when you start disciplining yourself to focus on the good even through trials and tribulations.   Looking back

“YOUR DIRECTION IS MORE IMPORTANT THAN YOUR SPEED”   We live in an instant world where the diet industry has programmed us to think we can get quick results for our health and fitness goals.   When reaching your health and fitness goals, your direction is way more important than your speed. You could be

Happy Friday DO YOU HAVE AN ALARM SYSTEM SET UP FOR YOUR MIND?  Negative thoughts or thoughts that don’t serve you, should activate your alarm system…. intruder, intruder…   One of the most freeing things to know is that you have the power over the thoughts you choose to believe.   The hard part comes

Happy Thursday   YOU ALREADY ARE EVERYTHING YOU WANT TO BE, IT’S ALREADY INSIDE YOU!   You are amazing, and everything about you is just right, dont ever let anyone or anything make you feel less than.   God made you exactly how you’re supposed to be. Your journey on this earth is to embrace

Happy Wednesday REASON’S WHY YOU MAY NOT BE LOSING WEIGHT… ( see image) In the FCB we are all about balance when it comes to our nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That said you still need to adhere to your caloric intake and account for all the calories you consume or you’ll be in a surplus when

PAIN IS NOT YOUR ENEMY   Pain, in most cases, shows us where we are, emotionally, physically and spiritually.   PAIN & FAILURE seem to be two words we shy away from and think negatively about.   But what if you changed your perception of them?   Without pain, there would be no healing; without