MONTIVATION TUESDAY
KEEP MOVING FORWARD If I could go back in time and encourage my younger self, OH MAN!!!!! I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward. When you plant a seed, you don’t see anything yet, but underneath, it’s growing and
✨ Sheet pan nachos✨
Here’s a tasty meal for family fun nights! INGREDIENTS * 1/4 cup Red Onion * 1 Tomato (diced small) * 1 Garlic (grated) * 2 tbsps Lime Juice (fresh lime juice) * 1/4 cup Cilantro * 1 tsp Sea Salt (to taste) *1 lb Extra Lean Ground Beef * 2 tbsps Taco Seasoning * 1
MOTIVATION MONDAY
YOU ARE WHO YOU PRACTICE TO BE Who are you? Who do you want to be? Do you feel you are the person you want to be? If not, then WHY? What is tripping you up? You will not become the person you want to be by chance; you need to rewrite
Thankful Thursday
I WILL NOT LET AGE CHANGE ME I WILL CHANGE THE WAY I AGE I heard Tony Horton once said,” getting old is for people that don’t know any better.” The fact that you are living and breathing is a miracle; choosing to take care of your body is a choice that will 100
✨ FCB spotlight ✨
✨ FCB spotlight ✨ Monica has been with the fit club for a few months now and has had a amazing transformation inside and out, here’s what she had to say… I turn 40 this year and I have spent a good chunk of these months thinking about what type of second half of my
Wisdom Wednesday
HOLD THE VISION, TRUST THE PROCESS, BE RELENTLESS This quote has been my anchor lately, and it’s so powerful! If you do not have a vision for your body, health, and mindset, you will not trust the process! You need to get extremely clear on what you want so that everything else in your life
Truth Tuesday
Small changes add up to big results Try and focus on the step right in front of you and trust that if you do that, it will lead you to the next one that will move you to your goal. There is a saying that goes like this ” dont look at the whole staircase,
✨ Recipe Spotlight ✨
The FCB has voted again, this weeks recipe is Kung Pao Chicken. Give this recipe a try and let us know what you think 👇 INGREDIENTS * 1 1/8 cups Brown Rice * 3/4 tsp Sesame Oil * 12 ozs Chicken Thighs (boneless, skinless, cubed) * 3 cups Green Beans (washed, trimmed) 1 1/2 Garlic
Motivation Monday
WORK FOR STRONG NOT SKINNY You have to ask yourself daily is what your doing right now going to enhance your life, your health and your mindset? When we strive for things outside of us to make us happy it always leaves us depleted, defeated and disappointed. Learn to focus on getting stronger in your