✨ FCB SPOTLIGHT ✨
✨ FCB SPOTLIGHT ✨ @katrinahouliaras is a FCB member! We asked for her testimony@on her journey and here’s what she had to say .. My journey with Hannah started when I first met her six years ago, since that time I’ve had two more pregnancies which meant big fluctuations in weight like 60lbs and the challenge
Consistency beats perfection
Consistency beats Perfection Perfectionism can become your kryptonite if you let it. I used to be paralyzed in certain areas because I felt I had to do everything perfectly, and the thought of starting made me exhausted to the point I was scared even to start. You will never do anything in life perfectly, but
A little consistency each day adds up to big results
A little consistency each day adds up to big results Good and bad habits repeated over time can impact our lives for the better or worse. It’s funny how we can think small decisions during that day that won’t impact our health like: Drinking more water each day Taking the stairs instead of the elevator,
You ask when you will see results?
You ask when you will see results? I say you first you must build consistency. It’s funny how we think the results should magically appear after 3-5 days of eating good or training; that would be like saying years of hard training and eating well could be undone by 3-5 days of going off-plan, sounds
Consistency requires planning
Without a plan, consistency will be extremely difficult. I’m sure you’ve heard the saying Failing to plan is planning to fail? Having a plan set in place is like safeguarding your consistency. When you have your workout plan, a meal plan, it makes it easier to follow through even when you dont feel like it.
Let us not grow weary in doing good
And let us not grow weary in doing good, for in due season we will reap if we do not give up Galatians 6:9 This Scripture is so powerful for your fitness journey; it’s important to remember that the day you plant the seed is not the day you reap the harvest. Every day you
Your actions open doors and consistency keeps them open
Happy Monday, FCB fam! Starting a program is your first step, and it’s like opening the door to your dreams & goals to see all the possibilities. But unfortunately, that’s not what get’s your results. You have a goal, and that’s great, but that goal will require you to create rituals that you repeat daily
5 TIPS TO CHANGE THE WAY WE TRANSFORM IN 2022
For most of us, the new year represents a fresh start, a do-over; I dont know about you, but I dont like going into a new year with the mindset of failure, and I have to start again. The best way to be successful is to focus on all the things you have accomplished up
✨FCB SPOTLIGHT✨
@jill_fcb_parnetta Is a FCB member and a new ambassador to our team as well, we asked her to give us a testimony about her journey & hear is what she had to say… I’ve been working on my transformation since March 2018 and I’ve done a lot of different programs and worked with both online coaches